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Group Training
$10 for 30 Minute Sessions
$15 for 50 Minute Sessions
Space is limited, sign-up is required, All sessions must be paid before session begins. Please bring water to all sessions
Group Training Descriptions
Athletic Training
Stay in shape this season. Athletic Conditioning is for everyone and every sport Improve strength, agility, and hand-eye coordination, increase your speed, flexibility, and balance.
Balance
Focus on balance yields rapid and impressive improvements in performance in all age groups. 30 min
Bells & Bosu
Interval sets of cardiovascular bou drills and kettlebell exercises.50 min
Bottom's Up
booty boosting workout sculpt & tone hips, glutes and thighs get the booty you deserve
30 min
Cardio Box Toning for Adults and Tween's
This high energy class uses boxing equipment, cardio drills, and strength training in your own personal circuit. 50 min
Circuit Strength Interval
Defy your cardio and strength limits and build your core strength usin TRX, bands, dumbbells, heavy ropes and more every workout is a new and different challenge 50 min
Core 30
Strenghten your core in our 30 minute abdominal workout.
Cross Conditioning
Basic drills and pylometric. pulse raising, heart pumping, athletic style conditioning! 50 min
Jump n Jab
Kick it up a notch with aerobic boxing drills and roping intervals! 50 min
Kettlebell Technique
Learn how and why the kettlebell will improve your strength and endurance.
30 min
Martial Mix
High energy drills, skills and raw enthusiasm for a total knockout workout
50 min
On The Ball
Total body workout that uses a variety of resistance equipment.
30 and 50 min
Step
Mixture of stepping, areobics and weight training challenges balance, coordination, and endurance. 50 min
Tween-dition
Fun for tween aged kids activities designed to keep them moving, build confidence , increase awareness and release tension all while having fun
Trx
you've seen the yellow straps learn safe effective exercises to add to you workout 30 min
Women on Weights
30 minute total body dumbell workout specially designed for women
Zen Meditation
Improve your concentration and focus, heighten awareness of your body and mind and learn how to stay relaxed and centered in the midst of your active life
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