Meet The Spinning Instructors


Julie Penn

Julie is a certified Jonny G Spinning instructor.  In addition to spinning she teaches core conditioning/total body sculpting classes.  Julie is a buyer for Puritan Cape Cod who recently added a fitness clothing area specializing in performance wear.








Vana Trudeau

A regular age-group triathlete and avid outdoor cyclist, Vana began competing in triathon three years ago and recently completed her first Ironman. Vana is a certified SPINNING instructor through MADD DOG ATHLETICS and supports cross-training efforts not only for triathletes, but for all those looking to improve their overall fitness. When she's not on her bike, Vana enjoys running her own vacation equipment rental business and motivating others to attempt the impossible.

Tammy Smith

Tammy has been in the Health and fitness field for 25 years. She has worked all ends of the spectrum from group exercise instructor, personal training, Nutritional counseling, and cardiac rehab working with all populations from children to seniors. Tammy is currently enrolled in the institute for integrative nutrition where she will soon be a certified health counselor. She is very excited to take this new path in her life by helping others rediscover what they love to do and how to achieve a healthier, happier balanced life to live.  

 

 

Justin Neviackas

Justin Neviackas is a NASM certified Performance Enhancement Specialist and is trained by Stott Pilates on the Mat and Reformer. Justin is a self-proclaimed endurance exercise junkie who has completed five Iron Distance triathalons, a slew of marathons and ultra-marathons and in 2001, won the Odyssey Adventure Racing's Double Iron triathalon. Locally, he is an active member in many groups including the Cape Cod Athletic Club, the Hyannis Road Runners, and C4 Racing. Justin also works at Hanlon's Shoes where he helps people stay healthy and keep moving.