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Pilates
A class for those who wish to strengthen core muscles and improve posture while toning the entire body.
*See class schedule for class times
Why Pilates?
Pilates conditions the body it requires patience and practice, the results will follow:
Improve strength, flexibility and balance.
Tone and build long, lean muscles without bulk.
Challenge deep abdominal muscles to support the core
Engage the mind and enhance body awareness
Condition efficient patterns of movement making less prone to injuries
Reduce stress, relieve tension, boost energy through deep stretching
Restore postural alignment
Create a stronger, more flexible spine
Promote recovery from strain or injury.
Increase joint range of motion
Improve circulation
Heighten, neuromuscular coordination
Offer relief from back pain and joint stress.
Correct overtraining of muscle groups which can lead to stress and injury
Enhance mobility, agility and stamina
Compliment sports training and develop functional fitness for daily life activity. |
